Jenny Bilskie-Smith – Medium

Jenny Bilskie-Smith

What If You’ve Chosen to Heal Your Relationship with Your Body and You Fear Your Partner Won’t be…

If you’ve chosen the courageous journey of healing the relationship with your body, I want to commend you. The process of becoming an…

Jan 21, 2022

Jan 21, 2022

How to Grieve the Thin Ideal Part I

You might be saying, “I don’t want to grieve!! Grief hurts!” Listen. Grief is a process, a catharsis, and a means to get to the other side…

Jan 17, 2022

Jan 17, 2022

Intuitive Eating: “How Can You Eat Intuitively and Not Overindulge on Unhealthy Things?”

What is Intuitive Eating?

Feb 25, 2021

Intuitive Eating: “How Can You Eat Intuitively and Not Overindulge on Unhealthy Things?”

Feb 25, 2021

Intuitive Eating: What Your Body is Trying to Tell You

Did you know that our bodies have a PHYSICAL SIGNATURE for every emotion we experience?

Feb 25, 2021

Intuitive Eating: What Your Body is Trying to Tell You

Feb 25, 2021

Intuitive Eating: How Food Restriction Is Causing You to Eat More

A friend of mine asked me: How do you fit sugary beverages into Intuitive Eating? Like if you want at Frappuccino or a latte, how does…

Feb 25, 2021

Intuitive Eating: How Food Restriction Is Causing You to Eat More

Feb 25, 2021

Jenny Bilskie-Smith

Jenny Bilskie-Smith

Therapist | Writer ❤️‍🩹helping people heal the source of their pain 🌟25+years of professional experience - Trauma | Intuitive Eating | EMDR

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